Christina's Fitness Journey: Check out this leg workout!

Sunday, February 21, 2010

Check out this leg workout!

Not sure if it’s just me, but the workouts seem to be getting harder and harder……today there were moments when I wanted to cry… I am really realizing that, as Josh has told me before, this sport is very mental. When the sets get really hard I have to start self-talk such as the subject line "No pain, no gain." And I really do picture that perfect physique that he told me to at the very beginning–the perfect physique I see for myself, not anyone else’s. That is my mental motivation when things get hard. I sit there in between sets and tell myself failure is not an option, even though at rep 8 or 9 I really might fail……As long as I know I am really at failure, there’s nothing else I can do….

But, here is another leg workout for you to check out!

Free weight squats
115 lbs 15 reps
135 lbs 15 reps
135 lbs 15 reps
135 lbs 15 reps
135 lbs 15 reps

Hack squat
270 lbs 12 reps (3 sets)

Shoulder Width Leg Press
450 lbs 8 reps (3 sets)

Horizontal Lunges
25 lb DB’s 30 reps (3 sets)

Leg Extensions
50 lbs 15 reps (super slow–stopped after each rep, then went back down)
35 lbs 12 reps
20 lbs 15 reps Holy cow my legs were on fire after all of those

Lying Leg Curl
70 lbs 15 reps
75 lbs 12 reps
80 lbs 10 reps
80 lbs 8 reps
80 lbs 8 reps

Standing Calf Raises (15 second rest periods…enough said!)
160 lbs 15 reps
160 lbs 15 reps
160 lbs 8 reps
140 lbs 8 reps
120 lbs 10 reps

Try it and see how it feels!!!!!!! haha…..I am exhausted!!!!

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The divisions I compete in...

Figure competitions in the WNBF (World Natural Bodybuilding Federation) are judged based on one round of prejudging, where competitors will be compared while wearing a two-piece swimsuit and high-heel shoes. Comparisons will be made in the standard quarter-turns of the competitors. Judging will reward toned muscularity, relative leanness, overall symmetry, facial beauty (makeup, hair, etc.), stage presence, poise, elegance and an overall fit look. There is no fitness demonstration, and this is not a bodybuilding competition (there are no mandatory "poses" other than the quarter-turns).
The Ms. Fit Body judges the competitors based on their physical symmetry (in the quarter-turns), facial beauty, grooming (makeup, hair), costume, stage presence, muscle tone and shape (in the five poses) and overall fit look.
This is not a hardcore bodybuilding competition, but it is also not a swimwear contest. The desired look is for muscletone, symmetrical shape, beauty and the appearance ofhealth and fitness.Suit and heels are also worn for this category.

Personal Records So Far=)

3/8 Lying Leg Curls 3 sets of 90lbs
8 reps

3/15 100lbs on leg extension 12/11/10

6/30: 85 lbs Flat Bench Press (laughable, I know. My chest is so weak, but it's getting there!!!)

6/15: 3 sets of wide grip pull ups: 15/12/8 FINALLY!!!!

5/27: 3 sets of wide grip pull-ups: 14/11/9

5/5: 155 lb Deadlifts 3 sets of 10

4/24: 505 lb Leg Press 8 reps

4/3: Free weight squats- 175 lbs 10 reps

3/12: 495 lb Leg press 8 reps

3/8: 165 lb free weight squats--8 reps

2/19: Deadlifts 135 lbs 15/13/12/10/10

2/19: 75 lbs Flat Bench Press 15/14/10

2/10: Straight Leg Barbell Deadlift 155 lbs 8 reps

2/6: Lying Leg curl 80 lbs 2 sets of 8

2/6: Lunges with 90lb barbell (30)

2/6: 155 lb free weight squats--8 reps (end of the workout! =) )

2/4: Weighted dips (20lbs) 3 sets of 8, 1 set of 12 with 10 lbs

2/4: 40 lb db rows--end of workout, too! =)

2/2: 50 lb straight bar curls

1/30: 450 lbs Leg Press

1/12: 3 sets of wide grip pull-ups

1/14: 135 lb squats

1/30: Lunges with 40lb db's

Some inspiration to get me through the hard days.....

For every disciplined effort, there is a multiple reward!

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

Obsessed is what the lazy called the determined.

The more I am told NO, the harder I go! ~Ava Cowan (and now it's true for me, too!)

Train hard. Expect results. (not sure who said it but I stole it from my friend, Chris)

“Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak”

“There is no chance, no destiny, no fate, [no person] that can circumvent or hinder or control the firm resolve of a determined soul.”

What it's all about!

This blog initially started out as a way for me to record my journey towards a figure competition. Since then, however, my whole lifestyle has changed. Therefore, my blog is taking a different approach. I will share about my journey towards HEALTH. That will include competitions, yes, but it's so much more. Varied workouts, a well balanced diet, mental health, etc. A lot of what I post on here will be wisdom I have gleamed from others, so I will always be sure to give credit where credit is due and point you towards those who have made this journey possible for me.