Christina's Fitness Journey: Vitamins Experiment!!!!

Monday, May 3, 2010

Vitamins Experiment!!!!

Ok, so we all know vitamins are crucial to our health. SO, as part of my fitness journey, I have made sure they are a regular part of my routine. What most people don't realize about their vitamins is that if they are really compacted and/or not water soluble, they will not dissolve in your body--they will just come right out with your, well....they will end up in the toilet. As a solid pill, looking almost how they did when you put it in your mouth. Well that does no one any good and vitamins can get expensive. So I was curious about the effectiveness of my vitamins and decided to test them by placing each in a cup of water. The ones that dissolved in the water I would know are the most effective and I would continue using them. I am going to tell you the three vitamins, their brands, etc. and I want you to tell me what YOU think happened!!! That's right, students. Hypothesize.

Vitamin #1: Multi-vitamin from Kroger. Pink, not powdery, Normal looking pill

Vitamin #2: Anti-oxidant. Nature Valley Brand. Gel tablet. Dark maroon. (can you picture it?????)

Vitamin #3: Biotin. So my hair and nails and skin will be nice and healthy (and cause I'm trying to grow my hair out). Small little white pill from GNC. Powdery.

Which one do you think dissolved the quickest in the water????? Quick!!!! Vote!!!!

3 comments:

AnonymousMay 11, 2010 at 10:00 AM
I'll hypothesize that the smallest pill dissolved more quickly since it would contain less sawdust and glue. I wish every vitamin came in a gelcap.
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SandiMay 17, 2010 at 8:09 PM
except that the gelcap contains gelatin...eww
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SandiMay 17, 2010 at 8:18 PM
oh, and the powdery one probably dissolved first
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The divisions I compete in...

Figure competitions in the WNBF (World Natural Bodybuilding Federation) are judged based on one round of prejudging, where competitors will be compared while wearing a two-piece swimsuit and high-heel shoes. Comparisons will be made in the standard quarter-turns of the competitors. Judging will reward toned muscularity, relative leanness, overall symmetry, facial beauty (makeup, hair, etc.), stage presence, poise, elegance and an overall fit look. There is no fitness demonstration, and this is not a bodybuilding competition (there are no mandatory "poses" other than the quarter-turns).
The Ms. Fit Body judges the competitors based on their physical symmetry (in the quarter-turns), facial beauty, grooming (makeup, hair), costume, stage presence, muscle tone and shape (in the five poses) and overall fit look.
This is not a hardcore bodybuilding competition, but it is also not a swimwear contest. The desired look is for muscletone, symmetrical shape, beauty and the appearance ofhealth and fitness.Suit and heels are also worn for this category.

Personal Records So Far=)

3/8 Lying Leg Curls 3 sets of 90lbs
8 reps

3/15 100lbs on leg extension 12/11/10

6/30: 85 lbs Flat Bench Press (laughable, I know. My chest is so weak, but it's getting there!!!)

6/15: 3 sets of wide grip pull ups: 15/12/8 FINALLY!!!!

5/27: 3 sets of wide grip pull-ups: 14/11/9

5/5: 155 lb Deadlifts 3 sets of 10

4/24: 505 lb Leg Press 8 reps

4/3: Free weight squats- 175 lbs 10 reps

3/12: 495 lb Leg press 8 reps

3/8: 165 lb free weight squats--8 reps

2/19: Deadlifts 135 lbs 15/13/12/10/10

2/19: 75 lbs Flat Bench Press 15/14/10

2/10: Straight Leg Barbell Deadlift 155 lbs 8 reps

2/6: Lying Leg curl 80 lbs 2 sets of 8

2/6: Lunges with 90lb barbell (30)

2/6: 155 lb free weight squats--8 reps (end of the workout! =) )

2/4: Weighted dips (20lbs) 3 sets of 8, 1 set of 12 with 10 lbs

2/4: 40 lb db rows--end of workout, too! =)

2/2: 50 lb straight bar curls

1/30: 450 lbs Leg Press

1/12: 3 sets of wide grip pull-ups

1/14: 135 lb squats

1/30: Lunges with 40lb db's

Some inspiration to get me through the hard days.....

For every disciplined effort, there is a multiple reward!

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

Obsessed is what the lazy called the determined.

The more I am told NO, the harder I go! ~Ava Cowan (and now it's true for me, too!)

Train hard. Expect results. (not sure who said it but I stole it from my friend, Chris)

“Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak”

“There is no chance, no destiny, no fate, [no person] that can circumvent or hinder or control the firm resolve of a determined soul.”

What it's all about!

This blog initially started out as a way for me to record my journey towards a figure competition. Since then, however, my whole lifestyle has changed. Therefore, my blog is taking a different approach. I will share about my journey towards HEALTH. That will include competitions, yes, but it's so much more. Varied workouts, a well balanced diet, mental health, etc. A lot of what I post on here will be wisdom I have gleamed from others, so I will always be sure to give credit where credit is due and point you towards those who have made this journey possible for me.